Anger is a natural response towards threats but it becomes a major problem when you face difficulty in controlling it. Uncontrolled anger can interfere with your mental and physical health while leading you towards physical or verbal violence towards the people around you.
It is essential to learn effective anger management techniques in order to manage inward, outward, or passive anger issues. Dr. Sudeshna Mukherjee is a consultant psychiatrist who can offer you effective anger management treatment in Siliguri through various behavioural therapies, relaxation techniques, and anger management exercises.
There can be multiple factors that can trigger your anger issues, which may include financial issues, chronic stress, and family problems. However, in most cases, anger issues are associated with certain mental health conditions. Some of such conditions are obsessive-compulsive behaviour, depression, bipolar disorder, alcohol abuse, and grief.
Dr. Sudeshna Mukherjee holds 10+ years of experience in offering anger management treatments. You can consult the doctor by calling +91 85848 26274 / +91 94320 65970 to get the best treatment plan and psychotherapies with precise techniques for stable mental and physical health.
